Category: Uncategorized

Saivian Eric Dalius Shares the Advantages of Meditation for Good Mental Health

Today, the entire human society is witnessing the emotional, mental, and physical consequences of prolonged stress says Saivian Eric Dalius. Today, most people are multitasking from the office and home. And the outcome of elevated cortisol and the effect of stress can’t be overlooked, resulting in insomnia, gastrointestinal disorders, depression, anger, anxiety, and reduced work […]